• Breaking News

    Savvy Hacker has updated hacks & mods for computers, tablets, smart phones, technology reviews, operating systems, and much more. Android apps, hacks, and rooting. Iphone and Ipad tips and tricks from jail breaking to optimizing your device. Simple hacks, troubleshooting, tips, tricks, and technology products are posted often. SavvyHacker believes in open source and the publics right to information.

    Subscribe To SavvyHacker.com Mailing List.

    * indicates required
    Email Format

    View previous campaigns.

    Powered by MailChimp

    Why Meditation Relieves Chronic Pain and Stress

    We've seen before that meditation can build up our brains and guard against information overload. Now new research shows how meditation works on our brains to help us focus more and possibly relieve chronic pain.
    MIT and Harvard neuroscientists found that people trained to meditate are better able to control "alpha rhythms" brain waves, thought to be responsible for minimizing distractions. After learning how to meditate, research participants' alpha waves were significantly amplified when focusing on specific body parts.
    The findings suggest that those who suffer chronic pain—including stress—may benefit from meditation because of an increased ability to "turn down the volume on pain signals." If you have chronic pain or stress, mindfulness-based stress reduction or meditation may help you ease that pain. (For a quick jump start into meditating, see the lifehacker.com's  layman's guide to meditation.)

    21 comments:

    1. Superb blog! Do you have any tips for aspiring writers?
      I'm planning to start my own site soon but I'm a little lost on everything.
      Would you propose starting with a free platform like Wordpress
      or go for a paid option? There are so many choices out there that I'm totally confused .. Any recommendations? Thanks!

      Feel free to surf to my blog: cervical neck pain

      ReplyDelete
    2. Wonderful items from you, man. I have remember your stuff prior to and
      you are simply extremely magnificent. I really like what you have received here, certainly
      like what you're stating and the way in which by which you assert it. You're making it enjoyable and
      you continue to take care of to keep it smart. I can't wait to read much more from you. That is actually a great web site.

      my blog post :: throat pain

      ReplyDelete
    3. You're so interesting! I do not think I've truly read a single thing like this before.
      So nice to find another person with some genuine thoughts on this issue.
      Seriously.. many thanks for starting this up. This website
      is one thing that is required on the internet, someone with some originality!



      Here is my weblog :: http://restiflexreview.com

      ReplyDelete
    4. Whether they know it or not, their website is just waiting for them on Google Places.
      Videos will help your list get to know and trust you. The most
      important thing is to demonstrate your skills well
      to the clients you are able to acquire, and this will lead to a growth in client
      potential down the line.

      Here is my web site ... Mobile web Traffic

      ReplyDelete
    5. With havin so much written content do you ever run into any issues of plagorism or copyright infringement?

      My site has a lot of unique content I've either written
      myself or outsourced but it appears a lot of it is popping it up all over
      the web without my permission. Do you know any methods to help prevent content from
      being stolen? I'd truly appreciate it.

      Review my weblog Author's external home page...
      (5calarasi.ro)

      ReplyDelete
    6. This paragraph provides clear idea in favor of the new viewers of
      blogging, that really how to do running a blog.

      My webpage - http://zaretviolin.com/ (биверы.xn--p1ai)

      ReplyDelete
    7. This is essential for such as an established edge to any video such
      as interviews and fixed item injections, offering balance
      to the digital camera and helping the watch ability of the finished item.
      Over time, people will begin to anticipate videos from you and your company.
      Produce content steadily and market each video assertively.


      Here is my webpage; Animated Marketing Video

      ReplyDelete
    8. What a data of un-ambiguity and preserveness of valuable knowledge regarding unexpected feelings.


      Here is my web site - austin used cars for sale

      ReplyDelete
    9. Excellent post. I was checking constantly this blog and I am impressed!
      Extremely helpful info particularly the last part :) I care for such information much.
      I was seeking this certain information for a very long time.

      Thank you and good luck.

      Take a look at my website: garcinia max review

      ReplyDelete
    10. I always spent my half an hour to read this website's articles or reviews everyday along with a mug of coffee.



      Here is my website ... http://minecrafthostings.com/

      ReplyDelete
    11. Thanks in favor of sharing such a fastidious thought, paragraph is good, thats why i have read it entirely

      my web site: fitness centertemecula gym description: go as speedy Because can for Two Minutes

      ReplyDelete
    12. This page truly has all the info I wanted about this subject and didn't know who to ask.


      Look at my homepage: pure garcinia cambogia

      ReplyDelete
    13. I constantly emailed this weblog post page to all my contacts, because if like to read it then my friends will too.



      My webpage discount web hosting

      ReplyDelete
    14. Hey! Do you know if they make any plugins to safeguard against hackers?
      I'm kinda paranoid about losing everything I've worked hard
      on. Any tips?

      Also visit my website - cheap web page hosting

      ReplyDelete
    15. Hello There. I discovered your weblog the use of msn. This is a really
      neatly written article. I will be sure to bookmark it and
      return to read extra of your helpful info.
      Thank you for the post. I'll certainly comeback.

      my homepage - http://onlineincomeaccesseview.com

      ReplyDelete
    16. Hi, i think that i saw you visited my website thus i came to “return the favor”.I am attempting to find
      things to enhance my site!I suppose its ok to use some of your ideas!!


      Also visit my blog pure garcinia cambogia extract

      ReplyDelete
    17. I'm not sure where you're getting your info, but good topic.
      I needs to spend some time learning more or understanding more.
      Thanks for excellent info I was looking for this information for
      my mission.

      Feel free to surf to my web blog ... http://dermajuvenatereview.net

      ReplyDelete
    18. It's perfect time to make some plans for the future and it's time to be happy.
      I've read this post and if I could I wish to suggest you some interesting things or tips.
      Maybe you can write next articles referring to this article.
      I want to read more things about it!

      Here is my website; minecraft host server

      ReplyDelete
    19. Asking questions are really fastidious thing if you are not understanding anything entirely, but this piece of writing
      provides good understanding yet.

      Feel free to surf to my web blog: zaretandsonsviolins.com (social.withcashflow.com)

      ReplyDelete
    20. Way cool! Some very valid points! I appreciate you penning this post plus the rest of the site is extremely good.


      Also visit my web site; peptides skin care

      ReplyDelete
    21. Hey there would you mind letting me know which webhost you're utilizing?
      I've loaded your blog in 3 completely different internet browsers and I
      must say this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a fair price?
      Thanks a lot, I appreciate it!

      Feel free to visit my web-site - Start Earning Money

      ReplyDelete

    Fashion

    Beauty

    Travel